Baked Zucchini Fries/Onion Rings

Dip the Zucchini Fries and Onion Rings in Roast Garlic Yogurt Sauce!


  • 1 medium zucchini
  • 1 medium yellow onion
  • 3 egg whites
  • 1 cup of bread crumbs (you can make your own by simply putting bread into a food processor with seasonings OR use pre-made bread crumbs)


  1. Pre-heat oven for 425 degrees F and prep your baking sheet with aluminum foil and olive oil spray.
  2. Slice your zucchini and onion.
  3. Set up your dipping bowls
  4. Dip your zucchini and onion slices in the egg whites and bread crumbs. Then place them on your baking sheet.              Dipped zucchini and onion into the egg white bowl and then into the bread crumbs
  5. Bake for 30 minutes. Flip veggies over after 15 minutes.
  6. Dip your zucchini fries and onion rings in the roasted garlic yogurt sauce (the sauce we made for our burgers above) OR  a homemade spicy honey mustard (recipe will be revealed on my super bowl post to come)!

Zucchini Fries and Onion Rings dipped into Roasted Garlic Yogurt Sauce!

This recipe was featured on my post, Healthified Burgers and Fries!

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