Tropical Green Smoothie




Yields: 1 (16 ounces)

  • 2 cups of fresh spinach (2 handfuls)
  • ½ medium banana (fresh or frozen)
  • 1 cup of fruit (fresh or frozen): peaches, pineapple, and/or mango
  • ½ cup of 0% plain greek yogurt
  • 1 Tablespoon of ground flax seed
  • ½ cup of unsweetened vanilla almond milk (or other low calorie milk/liquid substitute)
  • Optional Extras: non-nutritive sweetener (stevia), protein powder, and/or chia seeds


Add all the ingredients in a blender and blend until the smoothie reaches the consistency desired. Add ice to make the smoothie thicker. Add water to make the smoothie thinner. Pour smoothie into a cup and enjoy your complete smoothie!

Nutrient Information Per Serving:

Tropical Smoothie = Calories: 258, Fat: 3 g, Cholesterol: 0 mg, Carbohydrate: 44 g, Dietary Fiber: 8 g, Protein: 16 g, Sodium: 181 mg

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